American Girl Tries a Rugby Workout – Strength, Sprints, Agility Drills

Date: October 14, 2018Author: _ 0 Comments

RUGBY 7s LANDMINE COMPLEX – 3 rounds, rest 1 min after each round. Each exercise done one after the other for 7 repetitions: 1. Jump pull 2. Front squat 3. Pull to press 4. SL RDL 5. Single arm Row 6. Single arm press 7. Kneeling get ups

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Rugby Klub Bratislava

Slovensko

American Girl Tries a Rugby Workout – Strength, Sprints, Agility Drills

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